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Tag Archives: Burnout

Reduce Job Stress and Depression: Get Physical

Years of research has established the fact that job burnout and depression go hand in hand:  job burnout can lead to depression and depression can lead to job burnout.  Likewise, annual studies by the National Institute of Mental Health indicate that about 7% of adults are depressed.  Studies by the American Psychological Association report that about 1/3 […]

Job Burnout: Definition, Contributing Factors, What You Can Do

Job Burnout: Definition, Contributing Factors, What You Can Do

What causes burnout? Many different things contribute to burnout and some of them are beyond your organization’s ability to control (e.g.., certain personality traits like “neuroticism” that make an employee more susceptible to burnout). However, the good news is that many factors are well within your sphere of influence: understanding each and taking action to deal with them will not only greatly reduce burnout, but in doing so will also contribute to employee retention and job satisfaction.